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According to many estimates, about 1-5% of world population are affected to attack of panic.

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Suddenly, for no apparent reason, you sense fearsome, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic attack - a condition in which the human is when large volume of adrenaline gets into the blood (Also called - “stress hormone”).

How does panic attacks manifest itself?

Expression of a typical panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too wildly, even if the pulse rate remains within the standard range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - specially with forceful panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is unlogical fear, but then, with the appearance of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.

Distressing symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic attack in a few months or a few hours. Waiting for the new panic anxiety attack and fear of it, by the way, does not improve the status of mind.

People with such symptoms can be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of panic and anxiety attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

Purchase Valium online. Medicines to treat panic attacks

Vegetative crises can be prevented by medicaments that block the adrenaline - so-called beta-blockers and neuroleptic drugs. However, prolonged taking of anxiolytics may cause dependence, addiction, and can,may cause adverse consequences for the body.

Anxiety panic attacks disappear after long-term (from six months to a year) therapy with antidepressants, but after remedy withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Tips: How to overcome the vegetative crise

In addition, the following simple tips will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for exercise and sport;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.