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In the crazy speed of life we often forget that every individual is a creation of nature. In our non-stop rush for acknowledgement, status and money we forget that our sex instinct is one of the important streaks inherent in any creature on Earth and it works perfectly well in every man and woman to ensure reproduction. Being friends, colleagues, experts, customers, bosses and employees we do not have enough time to remember that first of all we are males and females - this is our hormonal status.

As with every mammal, human females take the greater part of care about children because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and kids and provide home and food for them. Unfortunately today contemporary women are not in a hurry of having children, just as up-to-date males are not really willing to take responsibility for the family of their own.

With all that our style of life is rather stressful and ruinous for our health. The sad truth is that sex drive is one of the most vulnerable spheres of our life, no wonder it is strongly influenced by the majority of dangerous factors around us. What are they?

1. Poor ecological state is bad for our sexuality. We inhale polluted air, we drink dead bottled water to avoid the dirty substance running from our taps, we eat junk foods with dyes and preservatives, we hear urban noise around us twenty-four hours a day etc. It destroys our immune and nervous systems weakening our sex instinct to a great extent and decreasing our fertility.

2. Lack of physical exercise is extremely bad for our sexual desire and fertility, too. The point is that our bodies were designed to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our motor is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more shocking, lack of healthy physical activities and exercise are disastrous for male ability to have successful copulation! As for females, absence of proper exercise decreases their fertility and ability to carry and deliver kids without severe complications.

3. Hasted meals and junk foods of all types are not able of providing our bodies with essential elements, vitamins and minerals, even more, they are really unhealthy for human sex drive and fertility. Scientific investigation pointed out that the first generation of laboratory mice fed with junk foods had shorter life expectancy, developed extensive weight and heart problems. The second generation of laboratory mice fed with junk foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed many health troubles and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?

4. Steady stress and nervous strain we experience at work and at home, lack of sleep and relaxation, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee full-fledged copulation, fertilization and normal pregnancy.

That is exactly why so many persons these days come across many painful problems in their sexuality and ability to have children.

As a rule the majority of females expect to become pregnant as soon as they guess the time is right to have a child. The sad truth is, only eight out of ten women can conceive a baby within twelve months of trying. Medical statistics states that about one in eight women have a hard time getting pregnant.

There is a definite time beyond which you should start worrying about your fertility. For young females it is the period of 1 year before beginning to check why you are not pregnant. For women over 35 years old 6 months of regular copulations is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for females and from the age of forty for males the fertility seems to go down. It is vital to point out that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for a decade more.

Gaining and losing your weight as well as changing your diet greatly also affects your ability to conceive. It makes no difference if you are overweight or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, do not fail to remember that under- and overweight females often have interrupted menstrual cycles and their ovule production could be poor, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being severely underweight or too big is equally unhealthy for your health - both health troubles in question can cause many health issues such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and women even after you’ve returned to a healthy weight.

Smoking is also a ruinous habit if you cannot get pregnant. Stop smoking and this right decision will become the first steps to improving your ability to conceive. The paradox is that even if a female quits smoking, her fertility health troubles can last until her male keeps the habit of smoking.

Having a kid is not a mere desire of your own - if you plan to take this responsibility, bear in mind that your kid deserves to come to this world without being exposed to smoke. Do not force your own kid to smoke in your womb and in your home, too. In short, dropping smoking can restore your fertility and reduce the chance of many pregnancy problems.

If your male is a smoker, planning a child can become a great chance for him, too, to improve his own fertility and avoid a number of health risks by stopping smoking with you. It is doubtlessly one of the best steps you can take together preparing for your parenthood. If your partner is still doubtful as to the necessity of quitting smoking, tell him about numerous erectile disfunction typical for male smokers - maybe this medical data will help him make a conscious choice! One more point about dropping smoking together - you will feel so good as soon as you realize the fact that you are giving your future child the healthiest possible start in life.

Taking into the consideration the fact that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat natural foods. As we have already mentioned before, overweight or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of active hobby, too - fishing, gardening, hiking etc.

Medical research demonstrates that alcohol or illicit drug abuse often causes infertility in females and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing many EDs. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future offspring.

A number of pills, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any meds on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that many medicines taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, tell your MD or pharmacist about it before taking any pills, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a kid is a medication-free period of your life. If you hate queuing up in the waiting room of your MD, find any good online drugstore no prescription to save your time, enjoy perfect service and swift delivery and get the best cheapest drugs per post within a few working days.

The bulk of physicians believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The point is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.

If you come to think of it, stress is a very mean thing - the majority of our poor habits start from our attempts to forget about nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - individuals getting less sleep have problems with the daily rhythm of hormones related to reproduction. No wonder that one day we learn we cannot conceive - present-day ways of life are ideal for fertility disruption.

Female organism is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Females with normal menstrual cycles of 28-35 days ovulate once every cycle. Ladies with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as ladies with regular menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

Many females are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual encounter. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a regular uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the coitus - this way you will greatly improve the chances of fertilization.